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Honest Blog

Wellness Spa Galway

What to Expect from a Japanese Head Spa in Galway

17/7/2025

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Heard the buzz about Japanese Head Spas but not sure what to expect? You’re not alone! This luxurious treatment is gaining popularity in Galway, and for good reason. Here’s what you can look forward to during your first Japanese Head Spa experience at Honest Wellness Spa:
A Warm Welcome
Our team will greet you and talk through the process, making sure you’re comfortable and ready to unwind. We’ll ask a few questions about your scalp and hair to tailor the treatment to you.
Deep Cleansing
The treatment starts with a gentle but thorough scalp cleanse. Using nourishing, natural products, we’ll remove any buildup and prepare your scalp for the next steps.
Relaxing Scalp Massage
This is the highlight! A slow, rhythmic massage releases tension from your scalp, neck, and shoulders. Not only does it feel incredible, but it also helps improve circulation and can even boost hair health.
Steam Therapy
Warm steam is used to open pores and enhance the absorption of nourishing ingredients. This step leaves both your scalp and mind feeling refreshed and rejuvenated.
Personalised Finishing Touches
Depending on your needs, we may finish with a nourishing mask or a tonic. You’ll leave feeling lighter, brighter, and deeply relaxed.

Who is it for?
Anyone looking for stress relief, better scalp health, or just an hour of pure indulgence. It’s especially popular with people who spend a lot of time at a desk or struggle with tension headaches.

Why not try now it at Honest Wellness Spa?

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Top 5 Wellness Treatments in Galway for Stress Relief

17/7/2025

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Feeling overwhelmed by the pace of daily life? Galway has become a true wellness hub, offering a range of treatments designed to melt away stress and leave you feeling refreshed. Here are the top five wellness treatments you’ll find in Galway for ultimate stress relief:
1. Floatation Therapy / Isolation Tank
Step into a sensory deprivation tank and let your worries drift away. Floatation therapy is scientifically proven to reduce anxiety, improve sleep, and leave your mind completely at ease. At Honest Wellness Spa, our float pods offer a peaceful escape from the outside world.
2. Jacuzzi Sessions
There’s nothing quite like the soothing bubbles and gentle warmth of a jacuzzi. This classic stress-buster helps relax tense muscles and boosts endorphins, making it a favourite for both athletes and anyone in need of downtime.
3. Hot and Cold Therapy
Alternating between hot and cold treatments can do wonders for both body and mind. This therapy improves circulation, reduces inflammation, and gives you a natural energy boost. Whether you’re recovering from a tough week or tough workout, it’s a game-changer.
4. Aesthetic Treatments
Looking and feeling your best go hand-in-hand. Treatments such as skin boosters, microneedling, and PRP (Platelet-Rich Plasma) can boost your confidence and help you put your best face forward—even on the most stressful days.
5. Japanese Head Spa
A newer addition to Galway’s wellness scene, the Japanese Head Spa is pure bliss. Think deep scalp massage, soothing cleanses, and total relaxation for both scalp and mind. (Curious? See our post about what to expect from a Japanese Head Spa for all the details!)
Ready to unwind?
At Honest Wellness Spa, we combine professional expertise with a warm, welcoming atmosphere—so you can truly relax. Book your stress-busting session today and discover why Galway locals trust us for their wellness needs.
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Dermal Fillers - Hyaluronic Acid is good for your skin!

10/7/2025

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Dermal fillers are one of the most popular non-surgical aesthetic treatments in Galway, offering instant results with minimal downtime. At Honest Wellness Spa, we use advanced hyaluronic acid-based fillers to restore volume, smooth fine lines, and enhance your natural beauty.
What Are Dermal Fillers?
Dermal fillers are injectable gels that add volume and structure to the skin. They’re ideal for plumping lips, softening wrinkles, and contouring the face.
The Power of Hyaluronic Acid
Hyaluronic acid is a naturally occurring substance in the skin, celebrated for its ability to retain moisture. When used in fillers, it hydrates from within, giving your skin a fresh, youthful glow.
Benefits for Your Skin:
  • Immediate, natural-looking results
  • Hydrated, smoother skin
  • Boosted collagen production
  • Minimal downtime
Why Choose Honest Wellness Spa?
Our team is highly trained in Aesthetics, ensuring safe, honest consultations and beautiful results tailored to you. Book your consultation today and discover the benefits of hyaluronic acid dermal fillers.
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Honest Wellness Spa: Services & What Makes Us Unique

10/7/2025

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At Honest Wellness Spa, we believe in a holistic, honest approach to wellness and aesthetics.
Our Services Include:
  • Floatation Therapy
  • Jacuzzi & Contrast Therapy
  • Dermal Fillers & Anti-Wrinkle Injections
  • Skin Boosters, PRP, Microneedling
  • Phi Brows
  • Membership & Loyalty Programs
  • Massage
  • Facials and Hydrafacial 
Aesthetic Treatments Tailored to You
Our trained staff ensure every treatment is safe, effective, and suited to your needs.
What Makes Us Unique?
We combine professionalism with warmth and a sense of humor, offering more services than our competitors in a relaxing, welcoming environment.

Visit Us in Galway
Find us at Unit 2, Tower House, Tuam Road, Galway. Book your consultation today and discover the Honest difference!

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Ideas to Improve Your Overall Wellness

10/7/2025

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Looking to boost your overall wellness? These simple ideas will help you feel your best—inside and out.

Prioritize Rest & Recovery

Quality sleep and regular relaxation are essential for physical and mental health.

Nourish Your Body

Opt for balanced meals rich in whole foods, and stay hydrated throughout the day.

Move Your Body Daily

Find activities you enjoy, whether it’s a brisk walk, yoga, or a gym session.

Invest in Self-Care

Book a treatment at Honest Wellness Spa—floatation therapy, massage, or facial—to reset and recharge.

Try Something New

Our wide range of services means there’s always something new to try. Explore our memberships for ongoing wellness support!
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The Benefits of Contrast Therapy

10/7/2025

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Contrast therapy—alternating between hot and cold treatments—is gaining popularity at Honest Wellness Spa for its impressive wellness benefits.
What Is Contrast Therapy?
It involves moving between hot (like our jetspa jacuzzi or Finnish sauna) and cold (such as jetspa cold plunge or shower) environments. This stimulates circulation and boosts recovery.
How Does It Work?
The temperature changes encourage blood flow, reduce inflammation, and help muscles recover faster.
Top Benefits:
  • Eases muscle soreness
  • Improves circulation
  • Reduces stress
  • Boosts energy and mood
Why Honest Wellness Spa?
Our state-of-the-art facilities and expert staff make us the top choice for contrast therapy in Galway. Perfect for athletes and anyone seeking overall wellness.
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What Are Polynucleotides and How Will They Help My Skin?

10/7/2025

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Looking for the next big thing in skin rejuvenation? Polynucleotides are a revolutionary treatment now available at Honest Wellness Spa.
Introducing Polynucleotides
Polynucleotides are natural molecules that support cell regeneration and repair. When injected into the skin, they stimulate collagen and elastin, improving texture and elasticity.
How Do Polynucleotides Work?
They encourage your skin’s own healing processes, reducing fine lines, boosting hydration, and restoring a youthful appearance.
Key Benefits:
  • Smoother, firmer skin
  • Reduced signs of aging
  • Enhanced skin tone and texture
  • Safe for all skin types
Why Try Them With Us?
Our experienced team will guide you through the process, ensuring a comfortable, effective treatment. Book a consultation to see if polynucleotides are right for you!
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Japanese Head Spa Will Give You More Than a Quick Wash and Blowdry

30/6/2025

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If you think a head spa is just a fancy shampoo, think again! The Japanese Head Spa at Honest Wellness Spa Galway is a unique, holistic treatment designed to revitalise your scalp, hair, and mind. It’s the ultimate self-care ritual, now available in the heart of Galway.
What is a Japanese Head Spa?

Originating from Japan, this treatment combines deep scalp cleansing, massage, and hair care techniques. The result? Healthier hair, a relaxed mind, and a glowing scalp.
Benefits of a Japanese Head Spa
Removes buildup and impurities;
Stimulates blood flow for hair growth;
  • Relieves tension and stress;
  • Improves scalp and hair health.
  • Relieves tension and stress;
  • Improves scalp and hair health.



What to Expect
Your experience begins with a consultation to assess your scalp and hair needs. The treatment includes:
  • Warm, aromatic cleansing;
  • Gentle exfoliation and scalp massage;
  • Nourishing hair mask and conditioning;
  • Relaxing blowdry and styling.



Why Honest Wellness Spa?
Our trained team delivers every treatment with care, professionalism, and a touch of humor. We use only top-quality products and tailor each session to your needs.

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  • Home
    • Honest Blog
    • About
  • Wellness
    • Massage Therapy Galway
    • Float Galway
    • Contrast Therapy Galway
    • Sauna Galway
    • Japanese Head Spa Galway
  • Aesthetics
    • Hair Treatments
    • Phi Brows
  • Men's Aesthetics
  • Memberships
  • Price List
  • Book Now